Bee pollen is used to help build up immunity to pollen, reducing allergies. It is also an excellent health supplement because it contains many useful vitamins, minerals and proteins.
How to take Bee Pollen
Adults: Start with 1 tsp. in the morning (1/2 hour before breakfast) followed with some water, juice or milk. Increase your intake every day by a few grains until reaching 2 tsp. a day (10 ml). For normal daily intake you may take up to 1 tbsp. (15 ml) daily.
Children: Start from 3 grains, increasing by 2 grains every few days until reaching 1/2 tsp. a day. You may mix pollen with raw honey and eat it, or dilute it in a liquid at room temperature.
*Bee pollen may not be the same color as picture